Transform your health and mind with this self-guided 12-week habit tracker, focusing on exercise, nutrition, sleep, self-care, hydration, and step counting—because wellness is more than just workouts. With weekly mental wellness tips and expert guidance from over 10 years of coaching experience, and expereince as a mental health professional it’s designed to help you make meaningful, lasting changes.
Perfect for beginners, those in a rut, or anyone seeking structure and accountability, this tracker connects body and mind to bring wellness to the forefront of your life. Start your journey to a healthier, more balanced you!
Benefit Habit Tracker
$40.00Price
Expected to be ready January 6th
- General Education about all facets of wellness
- Wellness Habit Tracking: fitness, nutrtion, sleep, hydration, stress/motivation
- Personal Habit Tracking: You can choose up to 3 personal habits to track
- Weekly Mental Wellness Tips
- Helpful resources about wellness
- Weight tracking